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Pain In My Cass Podcast
Welcome to Pain In My Cass, the no-BS podcast where life’s struggles meet unapologetic growth. Hosted by Cassandra Jean—aka the original "pain in the ass"—this show is your go-to guide for leveling up your mindset, wellness, and relationships, all while keeping it refreshingly real. Together, we’ll transform your pain into power and embrace the journey to becoming your best self.
Subscribe on Spotify, Apple Podcasts, or wherever you listen. ❤️
Episodes
30 episodes
Design Your Dream Life: Guided Prompts for a Visionary 2025
#29 Ready to take control of your future? In this transformative episode of Pain In My Cass, we’re breaking down the exact steps to craft your dream life for 2025.What if every morning started in a sanctuary that reflects your s...
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Season 4
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Episode 1
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36:46
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Cass' Rx: Building Confidence Through Rituals, Reflection, and Personal Growth
#29 In this transformative solo episode, Cass shares her journey of self-discovery and the intentional steps she’s taking to create a confident future. Learn how rituals like making the bed, practicing oil pulling, and showing up daily for this...
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Season 3
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Episode 14
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28:08
In the Lobby: Ron and Brandon Jackson on Overcoming Adversity, Building Influence, and Thriving as Creators
#28: In this powerful episode, we sit down with Ron and Brandon Jackson, twin brothers who transformed their challenging upbringing into a foundation for success. The Jackson twins share how resilience and a strong bond helped them navi...
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Season 3
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Episode 13
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59:03
In the Lobby: Julie Theis on The Trust, Showmance with Jake, and Overcoming Online Hate
#27: In this captivating episode, we sit down with Julie Theis, a psychologist, entrepreneur, and breakout star of Netflix’s hit reality show, The Trust. Julie shares her journey to fame, starting with the viral Kylie Jenner Ba...
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Season 3
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Episode 11
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1:04:03
In The Lobby: Bryan Pollard on Data-Driven Fitness Strategies, Discipline for Success, and Finding a Values-Aligned Partner
#26: In this episode, fitness coach Bryan Pollard reveals how leveraging data transforms fitness goals into measurable success. Discover his proven strategies for creating customized workout plans, building discipline, and achieving peak perfor...
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Season 3
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Episode 10
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57:09
In The Lobby: Jenn Crowshaw: Redefining Love, Independence, and Dating After Divorce
#25: In this compelling episode, Jenn Crowshaw takes us through her post-divorce journey of rediscovery, sharing how she navigates Austin’s dating scene with authenticity and a Gen Z spirit. Jenn opens up about breaking free from r...
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Season 3
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Episode 9
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53:25
In The Lobby: The Truth Behind Facial Aesthetics, the Instagram Illusion, and Dating in Austin Ft. Injector Kitty
#24: In today’s episode, we explore the intricate worlds of mental health, beauty, and the unexpected spiritual paths that tie into our daily lives. With a mix of humor and raw honesty, we delve into the transformative power of therapy and the ...
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Season 3
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Episode 8
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1:08:00
In The Lobby: Nancy Ruiz on Post Breakup Growth, Entrepreneurial Wins, and The Power of Community
#23: Join us for an inspiring conversation with Nancy Ruiz, an entrepreneur redefining success after a life-changing breakup. In this episode, Nancy shares the highs and lows of her journey, from rediscovering self-worth to thriving in her mult...
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Season 3
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Episode 7
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1:05:49
Cass’ Rx: Self-Love, Attachment Styles, and Dating Delusions in Modern Romance
#22: In this solo episode, Cassandra dives deep into the realities of modern dating. Reflecting on her recent experience with a seemingly perfect match, she shares powerful insights on self-love, attachment styles, and the delusions we create w...
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Season 2
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Episode 6
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46:46
In The Lobby: Jane Santiago on Cultural Blends, Self-Discovery, and Authentic Connections
#21: This week, we sit down with the incredible Jane Santiago, whose story is a powerful blend of Puerto Rican and Korean heritage, resilience, and self-discovery. From growing up in a military family to navigating societal prejudice, Jane shar...
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Season 3
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Episode 5
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55:17
In The Lobby: Matthew Iommi on Building Fetii, Innovating Ride-Sharing, and Embracing Entrepreneurship
#20: Join us as we sit down with Matthew Iommi, the dynamic CEO of Fetii, a ride-sharing startup revolutionizing urban mobility. From humble beginnings to leading a party bus empire, Matthew shares his entrepreneurial journey, filled with grit,...
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Season 3
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Episode 4
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58:36
In The Lobby: Mike Johnson on Reality TV, Mental Health, and Redefining Love as a Sexologist
#19: Join us as we sit down with Mike Johnson, reality TV star from The Bachelorette, sexologist, and advocate for mental health. From the military to the spotlight of reality television, Mike shares his transformative journey and how ...
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Season 3
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Episode 3
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58:23
In The Lobby: Dissecting Relationships, Embracing Therapy, and Defying Dating Stigmas
#18: Join us as we take a deep dive into the intricate world of relationships, therapy, and modern dating. This episode is a raw and honest look at the expectations that shape our love lives, the importance of shared passions, and the transform...
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Season 3
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Episode 2
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53:17
In The Lobby: Becoming Co-Hosts, Platonic Friendship, and Austin’s Unique Dating Scene
#17: Join us as we share the heartfelt and serendipitous origin story behind In the Lobby. From an unexpected meeting in a lobby to navigating career setbacks, platonic friendship, and the quirks of Austin’s dating scene, this episode ...
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Season 3
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Episode 1
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43:36
Karen Rico on Manifesting Success, Navigating Your 20s, and Life as an Entrepreneur
#16: Join us as we sit down with Karen Rico—corporate professional, author, entrepreneur, and Airbnb host—whose journey is nothing short of inspiring. Karen, the author of Manifesting a Size 0, shares her insights on navigating the cha...
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Season 2
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Episode 5
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1:09:08
Cass’ Rx: Bad B's Have Sad Days Too
#15: In this heartfelt solo episode, Cassandra takes a moment to remind all the “bad Bs” out there that it’s okay to have sad days—even during the whirlwind of the holiday season. With the hustle and bustle of the holidays often amplifying stre...
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Season 2
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Episode 4
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18:29
Tanner Friesen & Brooklyn Browning on Building Community, Overcoming Divorce, and Creating Secret Disco Society
#14: Join us as we sit down with Tanner Friesen and Brooklyn Browning, the dynamic duo behind Secret Disco Society, a thriving community initiative in Austin, TX. After overcoming divorces at a young age, Tanner and Brooklyn turned their shared...
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Season 2
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Episode 3
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1:17:33
Austin Sutor on Mental Health, Street Style, and Building HOUSE OF DREAMR
#13: Join us as we sit down with Austin Sutor, the visionary founder of HOUSE OF DREAMR, an American luxury brand redefining street style from its home base in Austin, TX. Once an athlete, Auston discovered his true calling as a creative, chann...
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Season 2
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Episode 2
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1:08:29
Ryan Gallego on Building a Media Empire, Leaving Corporate Finance, and Revolutionizing Podcasting
#12: Join us as we sit down with Ryan Gallego, the visionary founder of Pouch 6 Studios, who’s on a mission to build a media empire. Ryan has mastered the art of video content, generating over $4 million in revenue for his clients and redefinin...
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Season 2
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Episode 1
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1:11:17
Kelsey Garbe on Arbonne, Healthy Living, and Secrets to Network Marketing Success
#11: In this episode, Cassandra sits down with Kelsey Garbe, Executive Vice President at Arbonne, to pull back the curtain on the world of network marketing. Kelsey shares her journey in the multi-level marketing (MLM) industry, how Arbonne sur...
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Season 1
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Episode 11
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57:29
Preston Hawk Reflects on His Austin Journey and Moving Back to the Midwest
#10: Join Cassandra as she sits down with Preston Hawk to reflect on his time in Austin, TX, as he prepares to say goodbye to the city he’s called home. Preston shares how a spring break trip to Padre Island first inspired his move to Austin an...
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Season 1
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Episode 10
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33:53
Cass’ Rx: Cassandra on Emotional Availability and Healing After Heartbreak
#9: In this heartfelt solo episode, Cassandra reflects on her journey toward emotional availability and the work it takes to heal after heartbreak. Time can feel like it moves both fast and slow when you’re mending a broken heart, but Cassandra...
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Season 1
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Episode 9
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11:57
Katy June on Narcissists, Worst Dates, and Surviving the Austin Dating Pool
#8: This week, Cassandra celebrates her little sister Katy’s 24th birthday with a hilarious and eye-opening conversation about dating in Austin. Katy shares her wildest dating stories, from dealing with narcissists to surviving some of the wors...
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Season 1
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Episode 8
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43:14
Acpent on EDC, OnlyFans, and Navigating Dating in the OF Industry
#7: Join us as we sit down with Ali, aka Acpent, a dynamic content creator and OnlyFans model making waves in the industry. In this episode, Ali shares her recent experience at EDC (Electric Daisy Carnival) and what it’s like to navigate the ch...
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Season 1
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Episode 7
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52:31
Material Girls in the Mountains Pt. 2: More Chaos, Lessons, and Laughter
#6 The adventure continues in Part 2 of Material Girls in the Mountains! Cassandra dives even deeper into the hilarity and chaos of navigating girl group dynamics and girls’ trips. From unexpected twists to moments of reflection, this ...
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Season 1
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Episode 6
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58:14